Your Options for Low Testosterone Treatment
Testosterone is a sex hormone of men that is produced in testicles and is accountable for the maturity of their sexual characteristics such as growth of pubic hair and Adam’s apple, sperm production and so on. While testosterone is deemed to be sexual organ in men, still women also have this in their ovaries but the difference of such is that, women are producing smaller quantity of it which then promotes healthy sex life as well as general wellbeing.
When there is a low production of testosterone, men will start suffering from a number of ailments like poor erection, low sex drive, depression, heart issues, low self esteem, obesity and diabetes. The fact is that, the negative effects of a low testosterone for men and women is something that can’t be overemphasized due to the fact that 70 percent of a person’s general wellbeing is attributed to having good level of testosterone.
Patients are occasionally advised to have artificial low testosterone treatment for boosting their testosterone levels. There are several other treatments available as well similar to capsules and injections, hormone replacement therapy etc. Even though the treatment is considered to be artificial, it still helps in restoring the man’s testosterone levels. There are adverse effects to such treatment that a person has to be aware of like prostate cancer, mood swings, liver diseases, baldness, heart attacks, sleep apnea, infertility as well due to the decrease of sperm count alongside the increase of red blood cells.
If you want to steer clear of the negative effects, then it will be preferable to just go for a natural low testosterone treatment that is actually the most preferred by physicians. Fortunately, there are many different ways of how you can naturally treat your testosterone levels and 3 of them are discussed below.
Number 1. Exercise – engaging in exercise routine can boost your testosterone levels however, you have to take this in moderation because too much can negatively affect your testosterone production. A man’s pituitary gland can get the help it needs for testosterone production through frequent and intense exercises.
Number 2. Healthy diet – eating reasonable amount of protein can actually help in stimulating the anabolic responses and hormone glucagon which is crucial for the sufficient testosterone production. As a matter of fact, there are plenty of ways that you can do in improving testosterone production such as avoiding food items that are starchy and containing high carbohydrates, eating fresh fruits and vegetables and so forth. Essential fats including monounsaturated fats, omega 3 fatty acids, flax seed are recommended for low testosterone treatment.
Number 4. Get some rest – for the body to recover the energy it used and relieve itself from stress, allowing it to rest by sleeping 8 hours a day will be smart.